Did you know that more people now struggle with obesity than any other time period in history? This isn’t as shocking as it may sound. Our lifestyles are changing. People are cooking less and eating out more. Exercise is hard to cram in when both parents in a household are working and caring for children and dealing with whatever else life throws at them. It’s so much easier nowadays to stay in and watch TV than it is to find the motivation to go outside for a nice evening stroll. But the long-term effects of our newfound habits are taking a toll on our health and the way we live our lives.
According to Healthline, more than one-third of American adults are obese and nearly a third of everyone else is overweight. Obesity affects people of all ages, is one of the leading causes of death in the United States, and can lead to other serious conditions, such as diabetes and heart complications. Obesity is a serious issue that doctors and scientists predict will only increase and worsen as time goes on.
If you’re one of the many people who suffer from obesity, there are, thankfully, things you can to do to better manage it and lead a healthier lifestyle. From surgeries and exercise to meal plans and choosing healthier alternatives such as biking to work rather than driving, there are many ways you can turn your life around.
At Primary Care El Paso, we’re dedicated to helping everyone stay healthy, and one of the ways we do this is through assistance with obesity management. We provide in-depth assistance to help you better manage your weight and can also help with chronic conditions caused by obesity, including diabetes and high cholesterol. We understand that having issues with your weight can take a toll on your livelihood, which is why we do what we can to help you better manage it.
Why Should We Care About Obesity?
Obesity is a prevalent problem not only in the United States but around the world. Making changes now can help to counteract it. Obesity can lead to serious diseases, a lot of discomforts, and even death. And with obesity on the rise, it’s important that we do our part to put a halt to it.
What Can I Do?
If you’re struggling with obesity, there are fortunately many things you can do. From changing your diet to exercising more regularly, changes in our daily regimens can help prevent or reverse the effects of obesity.
In addition to changes in our daily routines, there are also medications and surgeries that may be able to help you overcome obesity. The first step in the process is to talk to a doctor who can help you. Being overweight or obese can be caused by numerous issues, such as poor diet, thyroid issues, and other complications that may cause your weight to fluctuate dramatically. A doctor may be able to help you get to the root cause of your obesity, uncover any conditions it may be causing (such as diabetes), and assist you with managing and improving your condition.
Obesity can take a toll on your life and can be difficult to overcome, but by seeking the help of a doctor, you can rest assured knowing you’re taking the first step in becoming healthier. Primary Care El Paso is here to help you take this crucial first step.
How Can I Prevent Obesity for My Children?
Obesity isn’t just a serious issue for adults; it affects millions of children throughout the United States and the rest of the world. If you’re a parent and are concerned about your child’s health and how obesity may affect him or her, we can help.
Childhood obesity is mostly avoidable. While some causes, such as genetics, are unavoidable, getting your child on a healthy track at a young age can have a positive outcome on their lives.
As children, it’s important they eat the recommended serving per meal of each food group. It’s also recommended that they receive their regular meals with a few snacks in between each day. In addition, they should also receive between 30 and 60 minutes of exercise each day. This will help to ensure your child is on the right track to better managing their weight.
Of course, as children age, they will grow, naturally, in both weight and height. So while putting on some weight is good, it’s important to make sure they aren’t going too far beyond the average. At your child’s annual checkup, your child’s doctor will ensure they are making the milestones and not surpassing them by too much.
Establishing a healthy lifestyle early on can help them to continue eating healthily and exercising regularly as they grow up. Habits can last a long time and by instilling these habits early on, you can significantly reduce your child’s chances of becoming obese throughout their lifetimes.
Tips for Maintaining a Healthier Lifestyle
Maintaining a healthy lifestyle can have more benefits than just managing or staving off the effects of obesity. If you’re looking to change your habits, boost your health, and embark on a journey of living healthy, here are some tips:
- Eat three meals a day- Try not to skip any meals because this tends to make people overeat. Also, snack in between these meals but don’t overdo it. By eating three meals a day, you avoid the risk of overeating and harming your body.
- Exercise regularly- Try to get at least 30 minutes of exercise every day.
- Take care of your emotional/mental health as well- People often tend to forget about their emotional health when planning to lead a healthier lifestyle. But poor mental health can result in issues such as over or under eating which can dramatically affect your weight. Take care of yourself both physically and mentally.
- Eat out less often- It’s so easy to just run through the drive-thru at a fast food restaurant rather than to cook something at home but fast food isn’t the best thing we could be eating. Try cooking more and eating out less.
Contact Primary Care El Paso Today!
If you suffer from obesity and want to seek help in better managing your condition, we can help. At Primary Care El Paso, we care about each and every one of our patients and want to help you live your best lives. Give us a call today to learn more about our services and how we can help you!