Living with obesity can make life difficult and puts you at risk of encountering other severe health issues. Diabetes, joint pain, and heat stroke are just some of the many issues you may experience. If you’re looking to better manage your weight and live a healthier lifestyle, there are a few things you should know as you get started. At Primary Care El Paso, we help patients with obesity management so they can lead healthier lives. Here’s what you should know.
#1: Obesity Rates Are on the Rise
If you or someone you know suffers from obesity, you’re not alone. Since the 1980s, obesity rates have steadily climbed in the United States, with many factors contributing to this fact. For one, people aren’t cooking at home as often as they used to. With fast food more easily available and less of a hassle than cooking, people are turning to foods that are worst for them because of time, money, and convenience. However, this shift in dynamics is one of the main reasons why so many people struggle with their weight.
#2: Obesity Affects Children Too
In fact, children are prime candidates for obesity. Children are often exposed to foods that aren’t good for them, whether it’s fast food, junk food, or even cafeteria food, which in many states has been found to be high in fat and sodium. Making sure children eat healthy meals and get plenty of exercise can help them maintain healthier weights.
#3: Managing Obesity is Not Just About Losing Weight
While losing weight and keeping it off is the goal, there’s more to it than just losing the weight. During your weight loss journey, you’ll learn about diets that work for you, cooking, exercises, and, if you can, your family’s health history, which can help you better identify ways in which your health may change and be impacted by other issues as you age.
#4: You’re Not Alone
When it comes to managing obesity, it’s important to know you’re not alone. While the journey may be a long one, it’s one worth taking. And we will be here every step of the way.
Call Primary Care El Paso Today!
We’re dedicated to helping people in the El Paso community maintain healthy, happy lives. If you’re looking for help with obesity management, we’re the place to contact. Give us a call today to set up an appointment, so you can start your journey to living a healthier life.